Beginner Flow

This unique and fun class will enable you to explore pole dance routines, your creativity and pole dance combinations in a relaxed and fun environment for students wanting to learn how to move to the music

This is an all level class that will incorporate exotic and contemporary styles of Pole. All abilities are welcome, but we would recommend that you attend a beginner pole class before joining, in order to get the full benefit of this flow class.
Heels are optional and knee pads are recommended.

You will learn:
Floorwork
How to combine pole spins
Entry and exit of pole moves
Dance flow and transitions

Please Note
All classes are 1 hour
Classes are suitable for 16 years and older
If you are new to Madame Peaches but have poled before you may be required to attend an Open Training session to assess which level is best for you.
We aim to keep a maximum of 2 people per pole [busy classes may have 3 people per pole]
You will need to complete a health and safety form before attending class
All classes are taught on static poles with the exception of Spinning Pole Class and Open Training where you can request the poles to be put on spinning mode
All classes start with a cardiovascular and strength based warm up and end with a relaxing cool down.