Intermediate Pole

Your Pole Journey Takes You Upside Down

Once you are comfortable with a range of one arm, arms only and other spins and showing good technique, you'll be ready to join our intermediate class. 
Whilst still learning more complicated spins and combinations of foundation moves, this is also your opportunity to go upside down and work on your first inverted moves! 
This level is suitable for those who have completed beginner classes and feel ready to move up, or for those at a higher level who want to finesse the basics. 
Want to attend more than once a week? See below for our offers and multi buy discounts.

You will learn:
Progressions from beginner spins 
New spins 
New hand grip techniques
New climbing variations
Inverting and dismounts
Inverted tricks and combos
Transitions, poses (on and off the floor) and floorwork

Please Note 
All classes are 1 hour and 15 minutes
Classes are suitable for 16 years and older
If you are new to Madame Peaches but have poled before you may be required to attend an Open Training session to assess which level is best for you.
We aim to keep a maximum of 2 people per pole [busy classes may have 3 people per pole]
You will need to complete a health and safety form before attending class
All classes are taught on static poles with the exception of Spinning Pole Class and Open Training where you can request the poles to be put on spinning mode
All classes start with a cardiovascular and strength based warm up and end with a relaxing cool down.