Beginner Pole

Your Pole Journey Adventure Starts Here!

Build confidence and strength at your own pace as we guide you through beautiful spins, poses, transitions and floor-work, as well as climbing, sit variations, poses up the pole and strengthening you for inverting, in the next level!. 
This level is suitable for everyone; whether you have attended classes before, or are completely new to Pole.
Are you in a higher level, but want to refresh the fundamentals or wanting to attend more than once a week? 

You will learn:
Foundation skills and how to safely move on and around the pole
Beginner spins (with additional one-handed variations and combinations)
Hand-grip variations
How to stand, sit and climb on the pole
Transitions, poses and floor-work

Please Note 
All classes are 1 hour and 15 minutes
Classes are suitable for 16 years and older
If you are new to Madame Peaches but have poled before you may be required to attend an Open Training session to assess which level is best for you.
We aim to keep a maximum of 2 people per pole [busy classes may have 3 people per pole]
You will need to complete a health and safety form before attending class
All classes are taught on static poles with the exception of Spinning Pole Class and Open Training where you can request the poles to be put on spinning mode
All classes start with a cardiovascular and strength based warm up and end with a relaxing cool down.